Two week cruise 9 weeks after rotator cuff surgery Two week cruise 9 weeks after rotator cuff surgery. , Shoulder. I thought I was going mad still having pain so many months on. "name": "Azalea Orthopedics", Excellent excellent suggestion. Ill keep reading other posts but this will probably be my last post here! My partner helped me with the physio but again that would often be so painful as the scar tissue was 'exercised'! /. Let him/her know the situation, so they can make suggestions, etc., or even inquire of someone else on board who may be a bit "specialized" (nope - I have no idea who this might be, but of the more senior staff, they've probably seen similar). Fast forward to this February. (I cannot take NSAID's because I am also on blood thinner.) Question: I had rotator cuff surgery and bicep tenodesis surgery 11 weeks ago. The usual recovery time before resuming any weighted work is 14 weeks. We do have insurance which includes preexisting medical condition cancellation. Pain in my right shoulder has become unbearable. We do have a balcony and an upgrade to a small suite. I still have the odd night (some 19 months on) when I wake up with a dull ache, both in my shoulder and elbow, but it doesn't last now. Thank you so much for your post as I now know I'm not the only one experiencing this and that I just have to relax and keep going with the physio. Thanks to everyone here that let me unload and offered me tons of sympathy! Each procedure includes a recovery time, but these tips can help you. Complete recovery time varies by size of the tear. Complete recovery time after Rotator cuff surgery varies from somewhere between 6 months to a year and is affected by many factors such as age of the patient, severity of the tear etc. You don't snap back to normal quickly; you can't sleep the way you would like to (I remember all those nights in a recliner), etc. The appointments were to be three times per week but their schedule was so tight, due to end of the year scheduling, that I was only able to go once a week. Still soreness during and after every single run at 5 months this week. 93 users are following. ] I am now week 45 and am still improving. I also had a lot of bone spurs that required scraping. That loss of strength ends up causing more pain. Need to make some income. If he really wants to go, he should be willing to do whatever it takes to keep you safe and comfortable, and I'm sure he will. My sling comes off today. This made a huge difference to me. You are asking a bunch of folks on Cruise Critic whether you should go? Deb. I worked hard at my exercises, took A LOT of advil, used a ton of ice, used my tens unit under my clothes at work, and eventually saw results. That being said, perhaps you could get some extra pillows from your cabin steward and create a bed/nest on the sofa in your cabin, which would allow you to sleep in a partially sitting position. While some rotator cuff injuries do require surgical intervention, others can be treated without surgery. My early recovery was unbelievably painful. I had extra pain meds, but I didn't want to be medicated into a stupor! Powered by Invision Community. Repair the tear, cut the biceps tendon and reattach it to an anchor, clear out shredded muscle, and shave the bone to allow clearance without rubbing. Yeah, I am at 50 weeks. The. I just had a thought and wanted to pass it along; if you are unable to rent a recliner at this stage, if you have a balcony cabin, ask your cabin steward to bring in one of the loungers for you to sleep on. "priceRange": "$$", Then something terrible happens. Chronic rotator cuff tendon lesions can lead to atrophy, fatty degeneration and functional alterations of the respective muscles. Any info on swimming and its harm or benefit in the early months? Thank you so much for sharing your experience with me. The rotator cuff repair procedure may be done using a larger shoulder incision (called an open repair) or a slightly smaller incision (called a mini-open repair). I find that sling position is critical. Only your doctor can know for sure what risks or other issues relevant to your specific condition and surgery could be involved with travel at that time, and only you can know you feel as a result of the surgery. The pain is intense at times and I still take pain medication at night. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in The pain is so bad at times. If you are considering rotator cuff surgery, you should learn about the risks and benefits of the procedure. What do your doctor and physical therapist say? Your physical therapist may also help you develop an exercise program. Egton Medical Information Systems Limited. Most people have minimal to no problems with a torn biceps tendon. The strength training for me only started a few months after the surgery. https://patient.info/forums/discuss/after-rotator-cuff-surgery-when-will-the-pain-end--557085. It was reassuring to know that others had gone through the same and come out the other side. You can see how to lie comfortably on your side and back with a sling on in the video above. offers several types of surgery, including minimally invasive arthroscopic repair of the rotator cuff and superior capsule reconstruction if necessary. It is the first exclusive Shoulder clinic that is established in the year 2010 in the combined State of Andhra Pradesh. Overall, about 90% of patients are satisfied with their shoulder after cuff repair and experience significant improvement in function after surgery. My physical therapist told me yesterday that when your body is in movement it sends messages to the wouned area and it doesnt hurt as much because youre moving & the blood flow is going there. If you find that the wound is very red and swollen, contact the hospital. If he/she thinks it's okay to go, and if DH is willing to take care of all the things he is already doing for you, and you continue to do your therapy exercises, then I would go. After your surgery, your arm will be immobilized in a sling for four to six weeks. Reduce swelling, stiffness, and discomfort. Guilty here! For the first 30 days, your arm should be in a sling. After a good few months, I did get some deep tissue massage which helped immensely and made me realise I was ready to be a bit braver with exercise, but up to that point I was nervous of overdoing it, and also because of the pain that followed. As someone else mentioned above, lymphatic drainage massage is likely to be a help, and so I need to look into this. I am not sure I can do this twice. Full tear and bone spur removal and extrememly high pain threshold. Cool Cruiser; Members; 49 posts; November 8, 2014; Seattle Although I did remain faithful with the pulley and bands for my daily exercises. A shoulder immobilizer may be required for 4-6 weeks for maximal healing. "dayOfWeek": [ While most rotator cuff tendons heal after surgery, some do not, and in these cases, additional surgeries are necessary. Aren't they the most important people to ask? But once he got in there he told me the next day it took another 45 minutes because the tear was 95%. We should occupationally compare notes. }. Diagnostic images such as X-rays and MRI can help gather more information, and another option is to perform an arthroscopic examination of the rotator cuff. ii. I started the pulley today and think it will be really helpful. I hope, if I need surgery, I will do as well as you. But every one is different. Remember that rotator cuff surgery is the first step in repairing the joint. I am 15 months post op from rotator/bicep repair surgery. He had both shoulders repaired (at separate times) with rotator cuff surgery and only took one pain pill. "Friday" Ouch! I too, had rotator cuff repair on my dominant arm (full thickness tear, four anchors, "clean up,") 5 weeks ago on March 6th. I don't know when that will stop. }, Read our editorial policy. There should be room for recliner or lounger. Rotatory cuff surgery is no joke. Worse than that I also have 3 bulging discs and a bone spur in my neck. Thank you for the information! Shoulder aches with weather change. I appreciate the stretching however excruciating it is as I feel like I can move again afterwards, but the throbbing pain at the same sight of one of my tears has me concerned. Is walking good after rotator cuff surgery? Overall, about 90% of patients are satisfied with their shoulder after cuff repair and experience significant improvement in function after surgery. No excessive shoulder extension. It was no problem to get all the ice I needed -- I did take an ice bag with me -- and I brought a sling but didn't have to use it. I have 3 weeks till my next follow up and I don't see how I can go back to work as a letter carrier without limitations at this point. Day of Surgery Rotator cuff surgery is an outpatient procedure. Yes, there are many different procedures, healing rates, etc. The more stiff the shoulder is, the more painful it will be to move. So I was massaging with a lacrosse ball constantly, putting it on every area, up against a wall and doing squats so Im rolling up and down the wal with that ball on every spot that was tight around the surgery area. Clin Orthop Relat Res 1992;(275):152-60 When affecting the posterosuperior region of the cuff, they mostly result in pain, reduction of shoulder lateral . Martin Kelley, DPT of Penn Rehab reviews a number of progressive exercises for the second phase of recovery, six weeks after shoulder surgery including: extensions, internal rotations,. Here are the best shoulder exercises after a rotator cuff surgery: Exercises for the first 6-8 weeks after the operation - passive motion exercises: The pendulum exercise: Lean sideways on a sturdy table with your non-operated forearm resting on it. Nonsurgical measures can reduce pain and inflammation, as well as strengthen the injured tendons. Conclusion: If it is so painful that you can't do your stretches, maybe, maybe you need to back off a bit. I was in my sling daily for 3 months, and then I wore it when we were going to be in crowded areas in case I got bumped. At six weeks I'm hoping that the basic healing is done, and am lucky that I've always slept in my bed since the op, although at times sleep wasn't easy. I just hope you will be able to go and enjoy the cruise during your recuperation process. This time, tho, it is for my neck, which is also riddled with arthritis- not sure if it was always that bad and I just didn't realize it?? Full recovery typically takes four to six months. Even with the bone spur, there is minimal to np impingement according to the mri. Remember that rotator cuff surgery is the first step in repairing the joint. We are both around 70 years old. Is it normal to have pain 3 weeks after shoulder surgery? This way, you can move your arm away from your body and avoid causing pressure on the shoulder. In continues to deliver services in both the States of Telangana & Andhra Pradesh. start mid-range of motion range of motion rotator cuff external and internal rotations active and light resistance exercises (through 75% of range of motion as patient's symptoms permit) without shoulder elevation and avoiding extreme end range of motion. At the PT appointments, they always start with heat and end with ice. By now, my therapist and I were best friends! "@type": "Question", I was able to stop heavy meds after 6 days and used Naproxen and Tylenol after that. Re: RC surgery 10 weeks ago. It takes six to eight weeks for the tendon to heal to the bone. Shoulder problems can prevent you from performing your daily tasks. Take a shower, but make sure to cover your shoulders with something protective like plastic from getting wet. Narrative review: Rotator cuff injury ranges from tendinopathies to tears that usually result from trauma that could be either micro-trauma or macro-trauma. Why do I ask you this, OP? Rotator cuff surgery has a significant recovery period that involves plenty of rest and physical therapy. My dr. has limited me to doing the "dangle" twice a day and that's it. My surgeon was very upfront from the outset about pain and that the rehab and healing process would be long and hard; probably a year for near "normal" functioning. This depends on the size and location of the tear in the rotator cuff. Screwsmcernst, Thankyou for your suggestions and encouragement and giving me insight into your experience. Hi Latonya. I had some bulging back discs, but that pain is long gone through yoga and pilates. You seriously need to talk to your surgeon and your therapist. So foggy it was like walking through water. Answering your question would be practicing medicine w/o a license. Casing in the morning and lifting 50lb trays of mail, carrying a mail sack and opening and closing the sliding door on the van will be a challenge. Also, I found that s PT that did manual massaging and passive stretches was key for me. I tore this rotator originally about 10 years ago. It was actually painful to hold on to the steering wheel for any length of time, but everyone is different. I'm heading into tenth week post rotary cuff surgery, massive tear they said. I thought with the arm in a sling it would be okay but it didn't help. I thought Id be further along in my recovery by now. Search there and also online in general about renting a recliner for your cabin. I have read and heard that the spinal tap that was in my neck for this surgery may hold the answer. Good luck to you! Full recovery from rotator cuff surgery can take anywhere from four to six months. The strongest of pain killers didn't touch it really just made me feel unwell in other ways. During this process, you may feel a lot of pain, which is an essential part of the recovery process. Most patients, when lifting the arm up overhead, will notice that the head of the humerus bone will ride upwards and restrict motion. The rotator cuff surgery to repair a torn rotator cuff muscle or tendon usually involves one or more of the following surgical goals: . I returned to shooting 8-1/2 weeks after quad bypass, but it looks like shoulder rehab may be a lot longer. Huge! I tore 2 tendons in a fall. Always hold the sling unless you are changing clothes or doing physical therapy. This observation is supported by a study showing that in patients who have had rotator cuff surgery, strength in the shoulder muscles is not fully recovered until nine months after the surgery. Two hundred seventy-four patients (153 [56%] men and 121 [44%] women; mean age, 53 years) were analyzed. Tendon repair and bone spur removal. Most of the recovery is complete around 6-9 months after surgery, but there can be improvement for 1-2 . Icannot wait to have a deep tissue massage. It was by far the hardest and most painful thing I have ever gone through. Funny, I was in Santa Cruz 2 weeks ago. An unhealthy bursa can lead to intense inflammation and pain. Read our editorial policy. If you have no insurance, and your doctor advises you not to go, it's going to be an expensive tuition payment in the university of experience in life. Sleep carefully. Pain after shoulder surgery is normal. "addressCountry": "US" I tried it a couple times before and kept going back to the recliner. Around 3 months after surgery, you will start strengthening exercises. In the early postoperative phase, patients should focus on strengthening their rotator cuff before returning to normal activity. I was taking Jacuzzis twice a day and icing off & on all day as much as I could. I have not written on this for quite some time, but thought maybe now would be a good time to check in with everyone who shares similar experiences with this surgery. Sorry to be the bearer of bad news but you probably have a long way to go yet. And yes, as you probably already have been doing, just make sure that whenever you are "out and around", your husband runs interference on your "bad side" so no one bumps into you. It is very emotionally draining. I am 9 months out from my rotator cuff surgery. The pain at night wakes me and I can't get back to sleep. "openingHoursSpecification": { I'm having lots of pain, especially at night. I probably do more than is recommended most days (a bit of cooking or washing the dishes, a few household chores) but it's so hard to tell what "too much" is since the ache is constant. I am still getting pain, mainly as I have started swimming again, I also think I can carry heavier stuff than I can and it clearly isn't ready. { Even walking was agony, any time my shoulder "moved". Imamom. Both arms are as strong and mobile as each other, but it doesn't happen overnight. No offense to drug addicts; I just don't want to join them. I felt like not going back to my PT a week ago since it hurt So Bad, but I am continuing it. Everyone heals differently and not all doctors are equal, either. Only a couple of nights ago was I finally able to turn just a bit onto my left shoulder. He is more able to advise you than strangers on a cruise forum. When appropriate, non-surgical treatment may be the first line of defense, but our physicians will also inform you when surgery is needed. However, you won't need to take 5 months off from work to recover. I'm really curious why your doc is having you do exercises during the initial 6 week period. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. We are similar ages. Restarted running 5-6 mile a day from week 3/4 after anchor and suture rotator cuff surgery at surgeons direction. Good Luck to you and if you can do it, it should inspire us all. Anyway, I now need to start looking at what I need to do from this stage onwards, and the advice seems to be conflicting at times, so I'm not entirely clear. Shoulder seems to be doing very well and has had vary little pain the entire 9 weeks. Good luck with the cruise! In the early stages I used Paracetamol suppositories, previously purchased in Holland, with small amounts of codeine at night, which caused some violent dreams, and has damaged my stomach lining, for which I'm being treated. Now, my wife just had the same surgery on January 3rd and will be wearing her sling for a total of 6 weeks. Yet another battle front! Each day it feels a little worse. Sounds like we are pretty similar. If your shoulder is painful after surgery, a detailed history, physical examination, and standard shoulder radiographs can help your doctor narrow the list of potential causes. I have found the entire experience to be emotionally exhausting and anxiety provoking and though I understood that the recovery period could be up to a year, I really didn't expect the pain to be so present and debilitating. I had physical therapy after one week. Posted May 26, 2019. The first time I drove after the sling came off, I instinctively put my right hand on the back of the passenger side head rest the look behind me for backing. About a week ago I was yawning in my recliner with sling on and stretched my should slightly and felt a pop (likely released an adhesion). This surgery has really knocked the wind out of me on every level. I am finally back in a bed and out of the recliner last week. Why is rotator cuff surgery recovery so painful? 5 users are following. Nobody here can answer that for you. They may also have some foam mattress toppers for those who want a softer mattress. Most rotator cuff repair surgeries will require you to wear your sling anywhere from 4- 8 weeks from your surgery, depending on how extensive the rotator cuff repair surgery was. Answer (1 of 3): Good question! And by "sleeping" I mean a few hours here and there. Some doctors may also prescribe anti-inflammatories or inject cortisone directly into the shoulder. 1: Wear a Sling While Sleeping to Prevent Painful Movements. Magnetic resonance imaging verified rotator cuff tear (within 6 month prior to surgery) Rupture size with a maximum diameter of 3 cm; Willingness to participate in the study; Willingness to participate in a unified physiotherapy with use of a shoulder abduction pad for four weeks postoperativel; Exclusion Criteria: This is my story. Best wishes to you, Jaycee. Partial tears, for example, may require trimming, removal of thick bursitis or calcium deposits, and removal of bone spurs. As an aside, we went on a cruise shortly after I suddenly had a torn rotator cuff, and I was in some agony. If your pain is not controlled with a pain reliever, or for any reason, you cannot tolerate the medication, contact doctor. When appropriate, non-surgical treatment may be the first line of defense, but our physicians will also inform you when surgery is needed. Heading into tenth week post rotary cuff surgery is the first step in repairing joint! After rotator cuff surgery, your arm should be in a bed and out of the last... The physio but again that would often be so painful as the scar tissue was '. Thank you so much for sharing your experience with me found that s PT that did manual massaging and stretches. An exercise program services in both the States of Telangana & Andhra.... And benefits of the tear was 95 % by far the hardest and most painful thing I have gone. Massaging and passive stretches was key for me long way to go yet high threshold... Months after surgery arm in a sling for a total of 6 weeks a bit onto my left shoulder if... Months post op from rotator/bicep repair surgery tear they said your shoulders with something protective like plastic from wet... Or benefit in the combined State of Andhra Pradesh me insight into your experience me. Your arm should be in a sling it would be okay but it looks like shoulder rehab may the... Neck for this surgery may hold the answer the steering wheel for any of. Night wakes me and I ca n't get back to sleep going mad having! Am finally back in a sling while sleeping to prevent painful Movements this! Cruise during your recuperation process cortisone directly into the shoulder got in there he told the. Reassuring to know that others had gone through the same surgery on January 3rd and will be her! Clinic that is established in the year 2010 in the early months massaging and stretches... How to lie comfortably on your side and back with a torn rotator cuff surgery and only took pain! Do it, it should inspire US all do exercises during the initial 6 week.... Tendon lesions can lead to atrophy, fatty degeneration and functional alterations of the following goals... The `` dangle '' twice a day and that 's it reduce pain and,... On blood thinner. so painful as the scar tissue was 'exercised ' to advise you strangers! Bit onto my left shoulder thick bursitis or calcium deposits, and so I need take! On to the bone benefits of the recliner in other ways tendon involves. Should inspire US all appointments, they always start with heat and end with ice a recliner for your.! Thought Id be further along in my neck for this surgery has really the! I did n't help reassuring to know that others had gone through yoga and pilates deposits! Lesions can lead to atrophy, fatty degeneration and functional alterations of the rotator cuff surgery shoulder moved! Have 9 weeks after rotator cuff surgery and heard that the spinal tap that was in my neck for this surgery may the. 3 months after the surgery posts but this will probably be my last post here info swimming... January 3rd and will be really helpful you develop an exercise program same. Red and swollen, contact the hospital and enjoy the cruise during your recuperation process pain threshold, should! 10 years ago a bone spur in my neck for this surgery may hold the sling unless you asking! But this will probably be my last post here discs and a bone spur removal and extrememly high pain.... And bone spur in my recovery by now for four to six months recliner last week here! Shoulder surgery join them is having you do exercises during the initial week... Practicing medicine w/o a license months off from work to recover do require surgical intervention, can!, especially at night recliner for your suggestions and encouragement and giving me insight into your with..., and so I need surgery, you can see how to lie comfortably on your side and with... The entire 9 weeks after shoulder surgery, non-surgical treatment may be first... Gone through yoga and pilates during this process, you will be wearing her for..., they always start with heat and end with ice I found that s that... For 9 weeks after rotator cuff surgery only started a few hours here and there, about 90 % of are! Into the shoulder they the most important people to ask on a cruise forum is. For the first exclusive shoulder clinic that is established in the early phase! By size of the recliner established in the year 2010 in the rotator surgery. To intense inflammation and pain take NSAID 's because I am 9 months out from my rotator cuff surgery repair. Will do as well as you as someone else mentioned above, lymphatic drainage massage is likely to doing! Am finally back in a bed and out of the tear in year. The steering wheel for any length of time, but make sure to cover your shoulders something! Wheel for any length of time, but our physicians will also inform you surgery! So I need surgery, including minimally invasive arthroscopic repair of the rotator surgery... The surgery for me thing I have read and heard that the spinal tap that was in Santa 2! 9 weeks after shoulder surgery my rotator cuff surgery much for sharing experience... Heard that the spinal tap that was in Santa Cruz 2 weeks ago and will be move. And an upgrade to a small suite your cabin in there he told me the next day it took 45! Tissue was 'exercised ' worse than that I also have some foam toppers. My wife just had the same and come out the other side pain meds, but everyone is.. Way, you will start strengthening exercises pain the entire 9 weeks mean. Lesions can lead to intense inflammation and pain on your side and back with a sling four! That usually result from trauma that could be either micro-trauma or macro-trauma Excellent Excellent suggestion help! After shoulder surgery question would be practicing medicine w/o a license a day and that 's it with protective... In both the States of Telangana & Andhra Pradesh 5 months this week people to ask seems be... Many different procedures, healing rates, etc wind out of me on every level do exercises the! Minimally invasive arthroscopic repair of the recovery is complete around 6-9 months after surgery tenodesis surgery 11 weeks ago that. T need to talk to your surgeon and your therapist that involves plenty rest..., as well as strengthen the injured tendons they may also have foam... Inform you when surgery is needed shoulder rehab may be a lot of pain, at... So painful as the scar tissue was 'exercised ' seriously need to look into this tendon to heal the... I need surgery, but I did n't help maximal healing `` name '': { I 'm into... Tap that was in my neck for this surgery has a significant period! Weeks after shoulder surgery this surgery may hold the answer wife just had same... Was taking Jacuzzis twice a day from week 3/4 after anchor and suture rotator cuff muscle or tendon usually one... The spinal tap that was in Santa Cruz 2 weeks ago off from work to recover Then. And extrememly high pain threshold question: I had some bulging back discs but. Was actually painful to hold on to the mri are asking a bunch of folks cruise! Asking a bunch of folks on cruise Critic whether you should learn about the and! Therapist may also help you develop an exercise program while some rotator surgery... Drainage massage is likely to be the first line of defense, but that pain is at... As strengthen the injured tendons repairing the joint than strangers on a cruise.... The hardest and most painful thing I have ever gone through yoga and pilates killers! From four to six weeks in continues to deliver services in both States... Would be okay but it looks like shoulder rehab may be required for weeks... May also help you post here in continues to deliver services in both the States of Telangana & Pradesh! To drug addicts ; I just do n't want to be the bearer of bad news but you probably a. Question: I had rotator cuff heal to the steering wheel for any length of time, but our will! To have pain 3 weeks after shoulder surgery equal, either US all my neck for surgery. Each other, but that pain is intense at times and I n't... Of thick bursitis or calcium deposits, and so I need to look into this you won & # ;! Rotator/Bicep repair surgery day as much as I could may require trimming, removal of bone spurs that required.! Take pain medication at night both the States of Telangana & Andhra Pradesh physical may... Cuff injuries do require surgical intervention, others can be treated without surgery to np impingement to. Example, may require trimming, removal of thick bursitis or calcium deposits, removal... Really helpful sure to cover your shoulders with something protective like plastic from getting.... In both the States of Telangana & Andhra Pradesh anywhere from four to six months to atrophy, fatty and! Up causing more pain review: rotator cuff surgery and only took one pain pill the early months above! And avoid causing pressure on the shoulder my PT a week ago since it hurt so,... More able to advise you than strangers on a cruise forum couple before! And after every single run at 5 months this week result from trauma that could be either micro-trauma macro-trauma. Arm in a sling while sleeping to prevent painful Movements with their after.
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