Today, we use the "peak-end rule" to finish the week on a joyful note that will boost your mood. Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Your energy will always ebb and flowbut learning its rhythms can help you be kinder to yourself and feel more in control of your day. This will alert our moderators to take action. Chinas population shrank for the first time in decades last year as its birthrate plunged, official figures showed Tuesday, adding to pressure on leaders to keep the economy growing despite an aging workforce. She offers a brief astrology lesson! And for more self-care support: Download the Shine app. Even in moments of stress, we can connect to ourselves with the power of our breath. Guys, whatever you're doing with your lifeyou are doing amazingly! Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Founded by two women of color, the Shine app is your space for daily self-care. Steelers Friday Night Six Pack With Tony, Part 2: Diving deep into the Steelers . Cant sleep? Join Joy Ofodu for a visualization exercise to find your intention for today.</p><p>Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. The Daily Shine. Its estimated we make 35,000 decisions each dayand when we want all of them to be perfect, it can be extra draining. Its 100% my go to when I am crunched on time, but want to add in a little self-care or improvement. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. Join us in honoring our BIPOC community members and setting an intention to care for your mental health this month and beyond. But there are simple ways to make it a habit. Daily Mantra: I choose empathy with myself and others. Well never sell your personal information. The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. The Dark Tower is a 2017 American science fantasy western action film directed and co-written by Nikolaj Arcel.Based on Stephen King's novel series of the same name, the film stars Idris Elba as Roland Deschain, a gunslinger on a quest to protect the Dark Towera mythical structure which supports all realitieswhile Matthew McConaughey plays his nemesis, Walter Padick (The Man in Black . The Life is a Marathon show gives you inspiration, motivation, and resources to empower you to thrive and win in the marathon we call life! Bruce Van Horn is a Life Coach, Mentor, Thought Leader, Best-Selling Author, Entertaining and Motivational Speaker, Dad, and Marathon runner. album or podcast. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or, When our thoughts are racing: Relaxation techniques can help us recenter and ease anxiety. "Their whole . Obviously, it didn't last. Copyright 2022 Apple Inc. All rights reserved. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step.. The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. Whatever happened today or this week: You have the power to end things on a high note. Today, Joy Ofodu shares a mindfulness exercise to help you combat decision fatigue with making more Mostly Fine Decisions. --- Adnan Syed has been released from prison, after a US court overturned his conviction for the murder of his girlfriend Hae Min Lee in 1999. You should just DO IT and here I am to give you that nudge! Weve made it easier for companies to support their teams mental health with National Mental Health Break, an annual program from Shine at Work during Mental Health Month in May. Practice with today's meditation. Grab that journal! To check podcast listeners analytics you need to have access to the podcast listeners metrics. Copyright 2022 Apple Inc. All rights reserved. You could wake up with a daily shine, or finish your day with some positivity. Bring the employee wellbeing program based on Shine's award-winning app to your team, When were in a moment of frustration or anxietya deep breath can make a huge difference. Today: Lets honor and savor all that we have in the present moment in a practice led by Joy Ofodu. She offers a brief astrology lesson! Newness is something that can help our mood and improve our cognition- but a change of mindset can help us find novelty even when our days seem to all be the same. 1- Coping with uncertainty can be hard, but it's something we're always doing as humans. True Crime Brewery is a true crime podcast unlike any other! You are worth celebratingyep, you! Head to NationalMentalHealthBreak.com, to share your HR teams info and well educate them on how mental health breaks are good for business and give them the tools and resources to launch a collective mental health break at your workplace this Mental Health Month. podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xYWQ5NjFmMC9wb2RjYXN0L3Jzcw==, open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. You are beautifully complexand all the pieces youre made of can help you feel fulfilled today. --- There's a lot of negative perspectives going around recently due to obvious reasons. Healthy Conversations brings health care experts together with CVS Health leaders for open discussions via video and podcast on timely topics like COVID-19 and insight into both the challenges facing the frontlines and the emerging innovations that will ultimately transform the industry. Today, join Joy Ofodu for a journaling exercise that will help you find comfort in moments of big feelings. Visit theshineapp.com/podcast to get started. Today, join Joy Ofodu to learn the RAIN technique to help you step out of worry spirals. The Shine App. A wonderful way to start the day. Do what YOU want, pamper yourself, watch films and chill or go on a long refreshing walk. Playlists from our community. 1:34. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. Even when we can't physically travel as freely as usual, we always have the power of our minds to transport and soothe us. Help needed for podcasts. You have everything you need in your breath. Refer your HR leader to make Shine your newest wellne You deserve to feel happiness in the present moment. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. This episode is all about forgetting that little voice in your head telling you that you shouldn't do something. Download the appnamed Apple's Best of 2020in the App Store and Google Play for even more daily . Download the appnamed Apple's Best of 2020in the App Store and Google Play for even more daily meditations (including sleep meditations! 3- Creating a check-in plan can help you prioritize self-reflection in times of stress. - Day 3 - It's ok to fail, in fact it's PERFECT! You'll get personalized meditations to help you navigate whatever comes your way. Didnt see anything on social media about a break. Get more meditation resources at https://WomensMeditat Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up. Jake Madison breaks down why the final score is not representative of the play on the court. Get 40% off an annual Shine Premium membership and start Februarys self-care course, Deepen Your Resilience. Plus unlock access to over 1,000 meditations, weekly self-care courses, monthly expert-led workshops, and more, all for less than $4 a month. --- 270 likes 167 songs, about 23 hr # title. PT Inquest is an online journal club. And for more self-care support: Download the Shine app. Comment. Voiced by Mel Chant. Classified Ads. Just for fun, Dick uses his expertise as a craft beer lover to review and/or recommend beers from the regions where each crime occurred. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. 34 min. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Bring the employee wellbeing program based on Shine's award-winning app to your team, Your past self used to dream of something you have now in the present. When life gets stressful, it can be hard to prioritize our wellbeing. Intentions are a great way to find control amidst uncertaintyespecially if theyre rooted in self-compassion. Playlists from our community. There were allegations against Ron Jeremy of committing 34 counts of sexual assault in the past 20 years. PT Inquest is an online journal club. Josh and Chuck have you covered. Welcome Creative minds to my new daily podcast for all your "confidence nudge needs". 24 min. Each platform, such as Spotify or iTunes, has its own analytics. Healthy Conversations brings health care experts together with CVS Health leaders for open discussions via video and podcast on timely topics like COVID-19 and insight into both the challenges facing the frontlines and the emerging innovations that will ultimately transform the industry. Todays practice with Joy Ofodu will help you remember that you are doing enough. Refer your HR leader to make Shine your newest wellness benefit . Find similar podcasts. You are beautifully complexand all the pieces youre made of can help you feel fulfilled today. Get more meditation resources at https://WomensMeditat Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up. Founded by two women of color, the Shine app is your space for daily self-care. Start for free today at theshineapp.com/podcast. Today, join Joy Ofodu for a visualization practice to honor your whole self. Download the appnamed Apple's Best of 2020in the App . In recent times, she has grown. Feb. 11, 2022 Hosted by Michael Barbaro Produced by Sydney Harper , Rachelle Bonja , Chelsea Daniel,. Rodial 'Love Your Skin' sheet mask kit: $40. Todays practice is centered on training ourselves to challenge negative thoughts when they arrive and find silver linings, even in times of uncertainty. Grab that journal! release date. Shine has a new podcastintroducing: Friends with Mental Health BenefitsFrom the Shine apps co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. You'll get personalized meditations to help you navigate whatever comes your way. Join Joy Ofodu for a guided reflection to help you check in with your energy and patch up any leaks that you may be experiencing. Classified Ads. He added to the top of his homepage daily, and he headlined each section with the date. click here! Today, join Joy Ofodu for a progressive muscle relaxation technique you can use to quiet your mind, especially before bed. Join Joy Ofodu for a reflection to help you move through anxious moments, with a favorite Shine technique. It's the best podcast app and works on Android, iPhone, and the web. Your best changes from day-to-dayand thats OK. Today, join Joy Ofodu for a self-compassion practice, focused on embracing what your best looks like today, even if its not giving your all. And we can do this with a self check-in. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. Find a space where youre comfortable making some noise, and use this humming bee exercise to help you tune out the world and give yourself your own private sound bath. Put this image on your website to promote the show -, Report inappropriate content or request to remove this page. Takeaways: Take care of it. Join Joy Ofodu for a practice that embodies this affirmation, helping you tend to and prioritize your innermost self without guilt. Do not sell or share my personal information. 2- Before we can shift our mindset, we need to acknowledge where were at. Recommended by media. shinetext. When your emotions feel overwhelming, theres power in knowing what practices can help you find peace. Mind racing with worries and a never-ending to-do list? Tiffany explains how to apply empathy to our own self-talk, and in the new lifestyle guidelines we're all getting accustomed to. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. This $40 sheet mask kit (a $100 value) includes Rodial's Dragon's Blood jelly eye patches, Vit C Energizing sheet mask, Pink Diamond Instant . Best Podcasts. Podcast Discovery --- The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. In this meditation, you'll practice breathwork exercises that connect you with yourself on a deeper level and strengthen your concentration. You can always book a private consultation with Anne to discuss your personal questions and your chart. Shine Premium is your personalized self-care membership Membership benefits: 1 1,000+ meditations, created with representation at the forefront 2 Recommended sleep meditations every evening 3 Meditation playlists based on your weekly intention 4 Recommended exercises based on how you're feeling 5 Members-only monthly community care events 6 Today, join Joy Ofodu for a visualization practice to honor your whole self. Use an Android phone or Google Chrome for desktop? 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Dawson, 74, faces a possible life . In '94, a college student named Justin Hall broke free from the table of contents format. Apr 2020. This is a daily 5-8min podcast for creative people, business minds and theatre industry creatives. Today: Lets honor and savor all that we have in the present moment in a practice led by Joy Ofodu. If youve ever worried Is everyone mad at me? youre not alone. The Daily Shine It's estimated we make 35,000 decisions each dayand when we want all of them to be perfect, it can be extra draining. Grab that journal! We will also discuss REAL life situations in an authentic and transparent way to help our listeners build resiliency, hope, and faith! I love starting my morning off, listening to this podcast. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. Join comedian Jolenta Greenberg and culture critic Kristen Meinzer as they live by the rules of a different self-help book each episode to figure out which ones might actually be life changing. Learn more. Today is all about you honey! The best Podcast API to search all podcasts and episodes. These cookies are necessary for the service to function and cannot be switched off in our systems. Choose Empathy by The Daily Shine It's easy to take things personally, but we can use empathy as our guide through tough experiences. Today, we use geometric shapes to guide our breath and focus our mind in a guided breathwork exercise. India is likely to substantially top up the allocation for ongoing Production-Linked Incentive (PLI) schemes in the February 1 budget after seeing good results, said people with knowledge of the matter. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. Review our, The Fat-Burning Man Show with Abel James: Real Food, Real Results. Having tough conversations can be uncomfortable, but when we lead with compassionate directness, we can be reminded of the power of advocating for our needs. Get comfy, press play and let yourself be guided into dreamland. Today, Joy Ofodu guides you in a daily awe practice, helping you appreciate the things you might typically overlook. Build a beautiful podcast website in 5 minutes. Ron Jeremy was accused of multiple counts of sexual assaults that involved 21 women, according to a Cosmopolitan report. Wake Me Up: Morning meditation and motivation. Playlists. His story was the focus . Grab that journal! Get personalized recommendations, and learn where to watch across hundreds of streaming providers. Some of our anxious behaviors and thoughtsrituals, rumination, or good ol fashioned worryingare actually habits that we can break. Use it to calm yourself in moments of stress or energize yourself to focus better. The Shine App. Well never sell your personal information. Today, Joy Ofodu guides you through an exercise to help you tap into appreciative joy on the days you need an extra boost. Mind racing with worries and a never-ending to-do list? Today, join us for a moment of self-reflection and to make a plan for how youll check in with yourself throughout your week. Show Locked On SEC - Daily College Football & Basketball Podcast, Ep What Happened with Jaden Rashada and the Florida Gators?, Ladd McConkey Coming Back, ESPN Ranks Best Games - Jan 17, 2023 Founded by two women of color, the Shine app is your space for daily self-care. Mantra: I am worth taking care of. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Find a space where youre comfortable making some noise, and use this humming bee exercise to help you tune out the world and give yourself your own private sound bath. You just DO YOU HUN! This is a daily 5-8min podcast for creative people, business minds and theatre industry creatives. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Your truest self is a gift to the worldbut it can be hard to choose authenticity in the face of pressure. Copyright 2023 Bennett, Coleman & Co. Ltd. All rights reserved. Steelers Friday Night Six Pack With Tony, Part 1: Diving deep into the Steelers' defeat of Dallas. Dont miss out on ET Prime stories! Today marks the start of Black, Indigenous, and People of Color Mental Health Month. The Life is a Marathon show gives you inspiration, motivation, and resources to empower you to thrive and win in the marathon we call life! Bruce Van Horn is a Life Coach, Mentor, Thought Leader, Best-Selling Author, Entertaining and Motivational Speaker, Dad, and Marathon runner. 32 min. You'll get personalized meditations to help you navigate whatever comes your way. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Today, show compassion to your social anxiety with Joy Ofodu. Today, Joy Ofodu guides us through an exercise to question our inner voice when it feels out of our control or overwhelming. Apr 27, 2020. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teamsespecially those most marginalized. When things feel tough: Acceptance can actually help you find your next best step. Founded by two women of color, the Shine app is your space for daily self-care. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself.
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