Ben Coats had the title of the first person in history to perform a 750 lbs deadlift. On Jan. 31, 2021, powerlifter Alex Maher set an all-time world record deadlift of 347.5 kilograms (766 pounds) in the 75-kilogram (165-pound) weight class. Feature image from Yury Belkins Instagram page: @belkin_one_power. The 59kg class has the highest deadlift strength relative to their body weights at 3.24xBW. Depending on the weight class, deadlifts will range from 181kg to 269kg (399lb to 593lb) for men and 115kg to 149kg (254lb to 328lb) for women. When considering how much deadlift is good, its important to remember that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in increased strength because we will have more contractile tissue working to move the weight. Depending on the weight class, deadlifts will range from 191kg to 266kg (421lb to 586lb) for men and 116kg to 151kg (156lb to 333lb) for women. Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. At the time, he was weighing just 198 lbs. Willam is an All-Time World record holder, Master category in the bench. It was like he was motivated to pull a bigger deadlift every time. In this article, we will discuss the history of the deadlift and also find out who holds the current world records of a deadlift. Depending on the weight class, deadlifts will range from 182kg to 269kg (401lb to 593lb) for men and 117kg to 152kg (258lb to 335lb) for women. Depending on the weight class, deadlifts will range from 184kg to 273kg (405lb to 601lb) for men and 116kg to 168kg (256lb to 370lb) for women. John weighed just around 132 lbs but he managed to perform a 610 lbs deadlift. During his lifting career he has developed many contacts nationwide in the powerlifting community. The Standards are elusive but 2019 World Champ Tara Gripton was closest with 448kg in that year but quiet since. Depending on the weight class, deadlifts will range from 166kg to 275kg (366lb to 606lb) for men and 116kg to 159kg (256lb to 350lb) for women. Depending on the weight class, deadlifts will range from 177kg to 274kg (390lb to 604lb) for men and 70kg to 161kg (154lb to 355lb) for women. James is a professional fitness instructor since 2014. The 66kg class has the highest deadlift strength relative to their body weights at 3.07xBW. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 47kg class with deadlifts of 2.23xBW and the lowest deadlift strength being the 76kg class with 1.67xBW (although there is limited data for this class). Don Cundy performed a deadlift of 801 lbs, while his own body weight was just 275 lbs. Rudy Kadlub, a 71-year-old weightlifter from California, has just achieved three new world records in powerlifting. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. For female 35-year-olds, the data shows that the 47kg class has the highest relative deadlift strength at 2.47xBW. The average deadlift for a female 33-year-old is 2.1 times bodyweight. Wilks Formula; Rules; Referees; Equipment; Anti-Doping. ", "Danny Grigsby (125KG) Scores Powerlifting's First Ever 1000-Plus Pound Raw Deadlift In a Full Power Meet", "Danny Grigsby (125KG) Sets All-Time World Record Raw Deadlift of 487.5 Kilograms (1,074.5 Pounds) at 2022 WRPF American Pro", "31th IPF World mens open World Single Championships", "32nd Mens open World Single Championships", "Giant Live - London: Brian "The Evolution" Shaw Wins the Title, WSM Invitation", "Arnold Schwarzenegger left hanging after Strongman athlete Eddie Hall breaks deadlift record with incredible 462kg lift", "Hafthor Bjornsson, 'Game of Thrones' star, sets a new record by deadlifting 1,104 pounds", https://en.wikipedia.org/w/index.php?title=Progression_of_the_deadlift_world_record&oldid=1133610746, IPF World Open Powerlifting Championships, EPF Men's European Powerlifting Championships, belt, wrist straps on Flinstone stiff-bar, deadlift suit, belt, wrist straps on Power bar, deadlift suit, belt, wrist straps on Deadlift bar, belt, wrist straps on Ironmind S-cubed stiff-bar at a partial deficit, Single-ply Deadlift suit, belt, Figure-8 wrist straps on Deadlift bar, Single-ply Deadlift suit, belt, wrist straps on Deadlift bar, Multi-ply Deadlift suit, belt, figure-8 wrist straps, Single-ply Deadlift suit, belt, figure-8 wrist straps, This page was last edited on 14 January 2023, at 17:37. Then for almost a decade, from 1970 to 1980, new deadlift records were continuously set. They, therefore, have a smaller force output despite being heavier. Depending on the weight class, deadlifts will range from 172kg to 262kg (380lb to 578lb) for men and 122kg to 152kg (269lb to 335lb) for women. Krzysztofs 895kg total done on the same day is also up there. However, he could not maintain his record for a long time. Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Suppose we want to improve our strength levels and surpass strength standards. Thats a 65 percent career win rate. Our first chairman for the state of Massachusetts is John Ruoppo. In fact, in 1975, Vince Anello who was known as a legend in the powerlifting world made history. The 1970s was a time when all types of small and big lifters were making their presence felt in the world of powerlifting. The average weight for a 30-year-old female deadlift is 2.1 times bodyweight. Maher was successful on his second and third attempts, which means he broke the all-time world record and broke it again on the next lift. She currently holds world records in two weight classes in the masters womens division. Sports and fitness have been a major part of Sherrys life. Weight Class IPA World Record. Competing at the United States . ): https://amzn.to/37EsJ4T5) Best phone for recording your sick lifts (it's cheap and fast too): https://amzn.to/2FfQjIY6) Best Squat Shoes: https://amzn.to/39wgcC77) Knee Sleeves: https://amzn.to/37rqaTs8) Smelling Salts (for the hype): https://amzn.to/2FbLQqramazon.com/?tag=strengthcentr-20DISCLAIMER: before making your purchase, please sign up to honey: joinhoney.com/ref/uoqrum7it searches discount codes for you and automatically applies them. The average deadlift for a female 28-year-old is 2.1 times bodyweight. While performing that deadlift, Ben only weighed 270 lbs. Becca Swanson, United States, 474kg (1,045lb) Belkin previously held the deadlift world record in the 110-kilogram weight class with a 440-kilogram (970-pound) pull at the2017 WRPF Pro World Championships an event he won by 90 kilograms (198.4 pounds). No one could dare to break his record for more than a decade. Earnings Disclosure: RippedNatural.com is independent and reader-supported. 533kg Total is one of the all time great performances. William Lee will join the IPA Executive Staff as Vice President of State Chairs. Depending on the weight class, deadlifts will range from 182kg to 273kg (401lb to 601lb) for men and 117kg to 159kg (258lb to 350lb) for women. I agree to receive marketing material from World Powerlifting. Our new state chair for Arizona is Sherry Shellenberger. Although you might not be striving for a deadlifting world record, its interesting to learn about humans incredible potential in heavy lifting. CLASS LIFT NAME WEIGHT NATION DATE LOCATION; 48KG: S: WENDY CHAN: 130KG: AUS: World's Ultimate Strongman Feats of Strength series, Progression of the bench press world record, World record progression women's weightlifting, World record progression men's weightlifting, "Wohleber..first man in the world to deadlift 900 in competition!! That was not an injury sustained at the meet, but rather one of two injuries he sustained before the competition from riding bulls. Not ratified or later rescinded by IWF. Sane Faatoe holds the BP record already, is out of lockdown and is psyched to jump the WR up very soon. John is a top powerlifter and an ISSA certified personal trainer. Then after a year in 1978, he again managed to reduce his weight and got back to his previous body weight of 198 lbs. Police and Professional Junior Division links can be found below. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. The average deadlift for a male 26-year-old is 2.7 times bodyweight. A week and a half before Belkins record-setting deadlift, he pulled even heavier in training at the same bodyweight when he hoisted 450 kilograms (992 pounds)off the floor without a belt. Meet Directors Meet Directors Only K Formula 100% RAW Gender* Lift* Bodyweight* Bodyweight LBS or KGS* Lift Amount* Lift Amount (LBS or KGS) Result Tim Henriques' book This time his personal best was a deadlift of 809 lbs while still weighing 198 lbs. The 120+kg class has the weakest deadlift strength relative to their body weight at 1.99xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.01xBW. The numbers dont lie, this is a quality class but fresh blood is needed for 2021. Have a question or comment? This made him set the record easily. Men 165 lb. For 33-year-old males, there is a decrease in relative strength as weight classes increase. Don Cundy performed a deadlift of 801 lbs, while his own body weight was just 275 lbs. The average deadlift for a male 23-year-old is 2.6 times bodyweight. Can you suggest some exercises for hip mobility, and should i squat with wide stance or normal stance? All time great Liz Craven can laugh as she has a lock on the 53kg WRs. He didnt stop there and in 1949, while weighing just 181 lbs, he did better than before by breaking his own record and pulled a lift of 725.75 lbs. ", "Benedikt Magnusson makes deadlifting history! Depending on the weight class, deadlifts will range from 156kg to 264kg (344lb to 582lb) for men and 97kg to 158kg (213lb to 348lb) for women. The 69kg class has the lowest relative deadlift strength at 1.59xBW (but this could change as more data for these classes develops). The 59kg class has the highest deadlift strength relative to their body weights at 2.99xBW. Riria Ropata is the new force in the big Women's class. The average deadlift for a male 21-year-old is 2.6 times bodyweight. Competing at the United States Powerlifting Association (USPA) Top of Texas Trifecta in Amarillo, TX at Old School Iron Training, Maher made four deadlift attempts. I weight 165. The weakest deadlifts for 23-year-old males are from the 120+kg class at 2.06xBW. On Nov. 15, 2020, in a deadlift-only event, Yury Belkin made a single attempt and that was all he needed. According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. 165 1,790 Taylor Atwood USA 10/18/20 USAPL. The 59kg class has the highest deadlift strength relative to their body weights at 3.12xBW. You can answer the questions of how much should I deadlift for my weight? or how much should I deadlift based on my age?. That means that he not only broke the all-time world record deadlift in the 110-kilogram weight class again he did so while weighing seven kilograms (15.4 pounds) less than he was allowed to. He weighed 220 lbs and did a deadlift of 901 lbs. if you are interested in receiving a record certificate, visit the IPA e-store to purchase your certificate online or download a form, complete and return to the address noted on the form. The data shows that the deadlift strength standards of male 20-year-olds has a downward trend as weight classes increase. Depending on the weight class, deadlifts will range from 187kg to 271kg (412lb to 597lb) for men and 112kg to 156kg (247lb to 344lb) for women. Not to mention while tending to multiple injuries on parts of the body that are directly involved with the lift is a whole other level. News-Flash!! ffischer@fischerfinancialservices.com. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Across the weight classes, the 66kg 24-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.98xBW. Welcome, John!. .mw-parser-output .legend{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .legend-color{display:inline-block;min-width:1.25em;height:1.25em;line-height:1.25;margin:1px 0;text-align:center;border:1px solid black;background-color:transparent;color:black}.mw-parser-output .legend-text{}Awaiting ratification Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. The 47kg class has the highest relative deadlift strength at 2.56xBW, and the 84+kg has the weakest relative deadlift strength at 1.65xBW. Men 198 lb. Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. They are: Notably, Belkins 445-kilogram (981.1-pound) all-time world record is heavier than the world records in the three weight classes above it (125-kilogram, 140-kilogram, +140-kilogram). This site is owned and operated by PowerliftingTechnique.com. The average deadlift for a male 31-year-old is 2.6 times bodyweight. The weight class with the strongest relative deadlifts for 23-year-olds is the 66kg class, with average deadlifts of 3.04xBW. One for the the junior category with a 205kg press and the second in the open category with a 208.5kg bench. After that on October 4, 1947, Bob Peoples set another record and became the first powerlifter in history to pull 700 lbs. The march towards 400kg is now on. The question: how much should you deadlift, is more nuanced than you might think. As the weight classes increase, the average relative strength decreases for 21-year-old males. Cameron McKenzie has held on to a lucky 888kg Total record since 2016. Weight Class IPA World Record. Read More. A 2019 Worlds title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. For this reason, we can conclude that strength gains are likely to be made as we age as long as we are training and eating to encourage increases in lean body mass and we are refining our technique through trial and error. The Current IPF Deadlift Record For Each Weight Class - YouTube 0:00 / 3:51 The Current IPF Deadlift Record For Each Weight Class 95,345 views Aug 22, 2019 1.6K Dislike Share Save 4.3M. The 84+kg class has the lowest deadlift strength relative to their body weights at 1.74xBW. Amongst the big names we find the impish Brett Gibbs and since injured Nathan Tanis. The 47kg class has the highest relative deadlift press strength, and the 84+kg class has the lowest relative deadlift strength at 1.76xBW. BB'ers always bring up the fact that ronnie did 800x2 on DL, "A stupid man's report of what a clever man says can never be accurate, because he unconsciously translates what he hears into something he can understand. Male 24-Year-Olds: Takeaway But look at Chris Yips Junior and Open Deadlift, 305kg, an all time, all brands best, with more to come. Each attempt was heavier than the previous all-time world record of 335 kilograms (738.5 pounds) hit by Rostislav Petkov at the 2018 USPA Kern US Open. Check out Belkins absolutely colossal world record lift below courtesy of his Instagram page: A post shared by Yury Belkin (@belkin_one_power), [Related: What You Need To Know About How To Increase Strength]. For 36-year-old males, the data suggests that the 120+kg class has the weakest deadlift strength relative to their body weights at 1.99xBW, and the 59kg class has the highest deadlift strength relative to their body weight at 3.06xBW. However Yani Zhao is on the comeback trail and at least the Squat WR will surely fall in 2020. Depending on the weight class, deadlifts will range from 170kg to 273kg (375lb to 601lb) for men and 100kg to 153kg (220lb to 337lb) for women. According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.13xBW. According to the data, there is no significant difference between relative deadlift strength levels for 19 to 39-year-olds, whether theyre beginners, intermediate, or advanced lifters. (with deadlift suit and straps), 363kg (800lb) As we get more experience under our belt, it can be useful to figure out if our deadlift is where we would expect it to be for our age and weight or if it is outside the norm for better or for worse. Make sure to check out our other strength guides and standards: The average deadlift for a male 19-year-old is 2.5 times bodyweight. Copyright 2018 2022 www.RippedNatural.com, TestoPrime Review: Best Testosterone Booster Pills, Steroid Cycles: Beginners & Advanced Users. Here are some great tips to improve your average deadlift weight without compromising your form and technique. One of the strongest deadlifts in the world was performed by John Terry. We wish him well in his new position within the IPA. Despite setting the All-Time Raw Deadlift World Record in the 67.5-kilogram weight class less than one month ago, Nabil now further improved by an additional 4.5 kilograms (10 pounds). I hate POGs that pretend to be hard ass warriors, im SICK of hearing ronnie being compared to PL'ers. This made him set the record easily. Cameron McKenzie has held on to a lucky 888kg Total record since 2016. For 37-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW. Weight Class IPA World Record. Weight Class: 105 Female / Powerlifting Division Squat Bench Press Deadlift Total Open 107.5 kgs / 236.9 lbs Naomi Kutin (US-NJ) 11/2014 . We are the editors of this website. Contents 1 Current records 1.1 Men 1.2 Women 2 Historical records 2.1 Men (1998-2018) The clock is running and mostly Masters records are coming now but still there are no Open challengers in sight for Liz. Jess has moved on to Weightlifting and 2021 is an open book for this Class. Among 29-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. For 31-year-old females, relative strength decreases as the weight classes increase as well. The average deadlift for a male 38-year-old is 2.6 times bodyweight. The data suggest that for 28-year-old females, the 47kg weight class had the highest relative deadlift strength at 2.48xBW, and the 84kg class had the lowest relative deadlift strength at 1.76xBW. Vince was on a record-breaking spree and he just didnt want to stop. The weight classes with the lowest relative strength are the 84kg and 84+kg class with deadlifts at 1.77xBW. At the time, Dan himself weighed only 295 lbs but he still managed to set a world record. He pulled a 788 lbs lift, while just being 181 lbs. This means that the new deadlift mark now stands at 322.5 kilograms (711 pounds). So, what is a good deadlift weight for 20-year-olds? Jezza is the name everyone knows and these records are safe as the big man ambles off into the Masters. We may earn a commission when you buy through links on this site. Depending on the weight class, deadlifts will range from 164kg to 258kg (362lb to 569lb) for men and 119kg to 151kg (262lb to 333lb) for women. 148 1,627 Michael Estrella USA 08/30/19 WRPF. Its all Karlina here. Karl Di Falco finally emerged after years of near misses with a pair of records, Squat and Total. The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. Depending on the weight class, deadlifts will range from 170kg to 261kg (374lb to 575lb) for men and 95kg to 159kg (209lb to 350lb) for women. The greatest argument for this is Jesus Olivares' recent 410-kilogram (903.9-pound) deadlift from training. The average deadlift for a female 26-year-old is 2.0 times bodyweight. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data to answer the question of how much should I able to deadlift?. The average deadlift for a male 32-year-old is 2.6 times bodyweight. The average deadlift for a female 31-year-old is 2.1 times bodyweight. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. He was 61 (6 feet and 1 inch) tall and weighed 290 lbs. IPA World Record Certificates are available to anyone who breaks or sets a new IPA Record. He will again attempt the 375-kilogram (826.7-pound) deadlift as well as a bench press over 181.4 kilograms (400 pounds) and a squat over 317.5 kilograms (700 pounds). Have a question or comment? Depending on the weight class, the average deadlift by weight in kg will range from 151kg to 250kg (332lb to 551lb) for men and 92kg to 147kg (202lb to 324lb) for women. 400kg Deadlift at 97.1kg bodyweight by Krzysztof Wierzbicki of Poland will surely stand for all time, unless he uncorks something special again. Squat To Deadlift Ratios: Should You Squat or Deadlift More? What Is The Average Bench Press Strength For 13-18 Yr Olds? The 120+kg class has the weakest deadlift strength relative to their body weight at 2.09xBW. To be precise, he did a deadlift of 805 lbs and his weight was just 198 lbs. Before 1946, the official world record was of a 650 lbs deadlift. Weve rounded up the current world records below for both males and females. If you scrolled all the way to the last image in Mahers post above, you saw how bruised his ankle was at the time of the competition. The deadlift record that was under Bob Peoples name stayed that way for 12 years. More and more new powerlifters will keep coming, and keep setting records. He managed to grab peoples attention towards powerlifting in its initial days. Male beginners should aim to lift 78 kg (1RM) which is still impressive compared to the general population. Riria Ropata is the new force in the big Women's class. This information will help you to figure out where to begin and whether we should deadlift more. 07-26-2006, 04:43 AM #2 A-rod This is simply beyond imagination for many powerlifters. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. To determine if youre excelling or struggling, you need to know what the average deadlift weight is for our age and weight (the deadlift standards). Just after 8 years, in 1969, Ben Coats's deadlift record was broken by an American weightlifter Don Cundy. Alternatively, you might find that you can surpass deadlift strength standards using a sumo stance in your lifts. The data shows that as the weight classes increase, relative strength decreases. The data shows that the 120+kg class has the weakest deadlift strength relative to their body weight at 2.04xBW, and that the 59kg class has the highest deadlift strength relative to their body weights at 3.23xBW. As a recreational lifter, you can play around with the equipment and foot positions you use to determine which are best for you. Hi! Depending on the weight class, deadlifts will range from 147kg to 258kg (324lb to 348lb) for men and 95kg to 153kg (209lb to 337lb) for women. The 120+kg class has the lowest relative strength with deadlifts of 2.03xBW. According to the data for the 38-year-old females, a good deadlift weight for a female in the 47kg class is 2.60xBW, and this group has the highest relative deadlift strength. The average deadlift for a female 22-year-old is 2.1 times bodyweight. For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. What Is The Average Deadlift Strength For 13-18 Yr Olds? Lin of China is that nations sole WR setter, but just wait for Powerlifting to really take off in that country. Then 15 years later, something unbelievable happened. Partnership with The average deadlift for a female 34-year-old is 2.0 times bodyweight. This lift was four and a half kilograms (10 pounds) heavier than the previous all-time world record set by Jamal Browner of the United States in February 2020 at theWorld Raw Powerlifting Federation (WRPF) Hybrid Showdown II. I'm 16 and I feel really strong with bench, deadlift and curls, I even own a strict curl world record for age-weight class. The average deadlift for a male 35-year-old is 2.6 times bodyweight. Vince Anello was surely one of the best deadlifters of that era but he wasnt the only one. Here were his stats in the deadlift from the event: Check out attempts two, three, and four in the videos below courtesy of Mahers Instagram page: A post shared by alex maher (@thealexmaher), [Related: Strongman Hafthor Bjornsson Teaches You How To Deadlift]. According to the data, the 47kg class has the highest relative deadlift strength at 2.54xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.68xBW. Goerner specialized in doing everything one finger deadlift, one hand deadlift, and obviously two hand deadlift. According to the data, the lighter lifters have stronger deadlifts on average than the heavier weight classes when body weight is factored in. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. The weight classes for men on the Olympic program were adjusted for the 2000 Games, so Olympic records only exist based on the results during and after that. Get in touch: Depending on the weight class, deadlift weight standards will range from 158kg to 266kg (348lb to 586lb) for men and 112kg to 155kg (247lb to 342lb) for women.
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