\u00a9 2023 wikiHow, Inc. All rights reserved. Then, place them on a microwave-safe plate and cook for 5-7 minutes, or until they are soft. If youre looking for a quick, healthy potato dish, the information in this article is extremely useful. Place your sweet potato on a microwave safe plate. Garnish your microwaved potato with savory topping combos like. always took so long to prepare. will change the nutritional information in any recipe. Cook on high for The potatos were fluffy and delicious. Place the potato on a microwave-safe plate and cook on high for 4-5 minutes, or until the potato is soft. Microwave your potato for 3 minutes before turning it over and cooking for another 2 minutes. When its done, do the following: Prick it with a fork on both sides, taking care because its hot! Even though cooking in a microwave oven poses little risk of fire, it is always best to take precautions and avoid anything that could spark a fire. Drizzle EVOO over the potatoes after they have been baked on a baking sheet. Wrap a wet paper towel around each potato. Theres no hard and fast rule on how to serve a cooked sweet potato, after all! If you are microwaving more than one potato at a time, add two minutes to the cook time. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes and helps maintain nutritional value. I typically test the sweet potatoes for doneness around 30 minutes just in case. No, and even if fire were a risk with microwaving paper towels, the steam from the potato would keep the paper towel damp enough to avoid that. If you want the crisp skin of an oven-baked sweet potato, slide the cooked potatoes under the broiler until the skin is dry and crisp. overcooked potatoes become dry and hard when cooked in the microwave, and overcooked potatoes lose too much moisture in the process. There are different types of Japanese sweet potato varieties and I love them all, just look at some of my favorite sweet potato recipes:sweet potato fries,ginataang bilo bilo, and eventaro milk tea. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. Enjoy! Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! If it is still a little too firm, continue microwaving one minute as a time. Wrap the potato in a damp paper towel, place it on a plate, and microwave it for 3-5 minutes on each side until you can stick a fork in easily, but the center is still firm. Sweet potatoes have a distinct flavor and can be used in dishes that are not compatible with regular potatoes, such as vegetable and dessert dishes. At about 30 minutes, test the sweet potatoes by using a fork and piercing it in the middle. To make sure it doesnt explode in the microwave, prick the sweet potato 6-8 times with a fork. Microwaving sweet potatoes is the fastest way to cook them, and today Im sharing my fool proof method. Bake for Various online calculators also provide different results, depending on their sources. Prick each potato four or five times all over with a paring knife or fork to allow steam to escape. If you are big on sweet potatoes but short on time, there's an easy solution: Microwave your sweet potatoes. Can You Cook Sweet Potatoes in the Microwave? Other popular methods of roasting or cooking Japanese sweet potatoes is below: If you have extra roasted sweet potatoes leftover, you can wrap them in foil or an airtight container and keep them in a fridge. One way is to pierce the potato a few times with a fork, then wrap it in a damp paper towel. Bake for about 20 minutes, or until they are tender and golden brown. by Ali Kirby | Nov 16, 2022 | Cooking Tips. You may need to make adjustments depending on the strength and age of your Microwaving sweet potatoes doesn't need to stop with the simple potato in its jacket! Cut sweet potatoes into thin slices and spread them on a baking sheet. After about 3 to 4 minutes of cooking, flip the potato and cook for an additional 3-4 minutes. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Last Updated: December 3, 2022 To store them, place them in an airtight container for up to 3 days. If you want to cook multiple sweet potatoes in the microwave, you will need to make sure that they are all roughly the same size. This will help them cook evenly. Start by washing your potato, as you normally would. Cut any larger sweet potatoes into smaller pieces so that they will cook evenly. Slice the potatoes in half with a knife. Feel free to add another dash of salt once the chips are done cooking if you like! By using our site, you agree to our. Trim away any blemishes with a paring knife. Tested. Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. WebMake a series of holes all the way along each side of the sweet potato with a fork. All tip submissions are carefully reviewed before being published. Transfer sweet potato flesh to a bowl, and mash with plenty of butter and salt with a potato masher, or just a fork. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Japanese sweet potatoes are purple on the outside and yellow inside. A steaming hot sweet potato topped with a pat of butter and a sprinkling of flaky salt is one of the best and easiest side dishes you can make. Place the sweet potatoes on a microwave-safe plate and cook them on high for five minutes. After turning over the potato, microwave it for 5 minutes more. If I make them into a full meal, I typically stuff them with a veggie filling and a delicious sauce. Reheat them in a covered container to reduce the chances of a fire. You don't want it to be dripping wet, but it should be much more saturated than damp. References Medium potatoes can be microwaved for 10 minutes on high heat (follow the time guidelines below). Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. This article was co-authored by wikiHow staff writer, Glenn Carreau. Remove the plate from the microwave and set aside until cooled enough to handle, How Long to Cook a Potato in the Microwave, Air Fryer Sweet Potato Fries with Avocado Aioli, Whole 30 Meal Plan & Printable Shopping Lists, Simple Dutch Oven Roasted Chicken Whole30, Easy Shepherds Pie Recipe Whole30, Paleo, French Onion Pork Chops Skillet (Whole30, Paleo), Perfect Air Fryer Eggs Hard or Soft Boiled, Air Fryer Cook Times Chart Printable Cheat Sheet (2023), 10 Healthy Chicken Marinades Whole30, Paleo. Use a fork to poke a few holes in each potato. If youre cooking multiple sweet potatoes at once, add 2 minutes to the total cooking time for each potato. If youre meal prepping for a Whole30, Paleo, Gluten Free or any other healthy eating plan, or if you need a quick veggie to serve with dinner, or youre making a rockin recipe like my healthy sweet potato casserole, this method will definitely save you time and energy. 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Add two minutes for each additional potato. With over four years of experience writing for several online publications, she has covered topics ranging from world history to the entertainment industry. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Sweet potatoes contain a high concentration of fiber, vitamins, and minerals. Then, microwave on high for 5 minutes. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutesfive minutes to cook one sweet potato in the microwave, and add two minutes for each additional potatorotating them halfway through. Sweet potatoes can be cooked in just a few minutes by microwavening them. By using this service, some information may be shared with YouTube. When potatoes are cooked in the microwave, they are ready in less than a minute. One of the easiest ways to cook sweet potatoes is in the microwave. Don't bother covering your potato in plastic wrap or with a towel because the sweet potato comes in its own jacketits skin! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The answer depends on the size of the potato. Place the potatoes in the oven, placing a rack 4 inches from the broiler element and heating them to high. You can serve baked sweet potatoes as a side dish with your favorite protein or vegetarian chili. WebPoke the potato 4 to 5 times on each side with a fork. Sweet potatoes are also high in antioxidants, particularly those found in orange and purple varieties, which help to protect your body from free radicals. When the potatoes are thinly sliced, cook them for 6-7 minutes until easily pierced with a fork, then remove them from the heat. Learn how your comment data is processed. As a result, food handling must be cautious, and metal surfaces should not be placed on top of it. WebPlace the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the cooking When the microwave is turned on, it will burn through the power for 5 minutes. If you want something slightly different than the norm, try a Japanese variety. In addition, a nonmetallic material, such as ceramic or plastic, can be used to place the food. To cook a sweet potato, simply wash it thoroughly, then poke a few holes in the skin with a fork. Turn potato over, and microwave until soft, about 5 more minutes. Level up your tech skills and stay ahead of the curve, The best ways to cook a sweet potato and serve it up for a convenient meal. Sweet potatoes are also a good source of fiber, which can help to keep you feeling full and satisfied after eating. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water Pierce with a knife or fork. In a medium-high heatproof pan over medium, combine 1 tablespoon vegetable oil and 12 cups of water. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave Heat in the microwave at 600W for 50 seconds to melt. Keep an eye on them because they cook quickly and evaporate quickly. Then, place the sweet potato on a microwave-safe plate and cook on high for two to three minutes per side. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. I nuked it for 8 minutes, per your suggestion. Here is an easy way to cook sweet potatoes in the microwave: Preheat your oven to 350 degrees Fahrenheit. Watch the video. Sweet potatoes are a favorite among many people. Sweet potatoes are a great choice for microwaveable produce. If it easily pierces, then the sweet potatoes are finished. place the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the It's the best of both worlds. In this blog, Ill present my cooking tips, recipes and ideas. Wash sweet potatoes the night before and dry them thoroughly.Preheat oven at 300 degrees F.Wrap sweet potatoes with dried paper towel then with aluminum foil.Place the foiled sweet potatoes on a baking sheet.Baked them until they become very soft. "Have never tried a sweet potato in the microwave, mine turned out excellent. Repeat procedure with remaining potato slices, salt, and pepper. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Thanks to all authors for creating a page that has been read 2,263,835 times. Storage: Cool the potatoes completely and refrigerate for up to 4 days. If you want your potatoes to be properly cooked, rotate them every few minutes to avoid overcooked or dry potatoes. It takes at least 45 minutes to make but the flavor and seasoning brings out quality of the potato. Use a knife to split the potatoes lengthwise, then fluff the flesh with a fork. Sweet potatoes, despite their lack of technicality, are a root vegetable with a lot of nutritional value and flavor. Before microwaving, potato skins should be boiled to retain moisture and prevent them from exploding, as well as to make them easier to eat. Satsuma-imo(Japanese sweet potatoes) are rich in flavor, but also have plenty of health benefits. 1. Learn more about me! When baking sweet potatoes, its best to cook them 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 1/2 hours at 325 degrees F; and 45 minutes to 1 hour at 400 degrees F. Sweet potatoes, on the other hand, have a much higher nutritional value than regular potatoes. Feel free to experiment! Okay its not really a secret, its just a wet paper towel! You can also let them cool, store in an airtight container, and snack on them throughout the week. Pierce 3 to 4 times with a fork. Continue to microwave the potatoes in 1-minute bursts until they have become cooked through, and you should be able to see doneness. For this recipe, I am roasting satsuma-imosweet potatoes that caramelize slightly on the skin as it cooks. Preheat the oven to 425 degrees Fahrenheit and bake the potato for about 20 minutes according to the instructions. Be sure to protect your hands when removing the hot plate. A microwave is the fastest way to cook sweet potatoes. Here you'll find mostly Whole30, Paleo, and Low Carb recipes, with a little food freedom, too! For example, youd cook 2 potatoes for 7 minutes total, 3 potatoes for 9 minutes, and so on. I love sharing approachable, delicious Here's how to do it: Some microwaves have a "baked potato" button; use that when in doubt. It can easily be the star of any meal, from breakfast to dinner and even dessert. Slice a sweet potato very thinly, ideally with a. When microwaved whole sweet potatoes are ready in just 10 minutes, they will be ready in less than one hour. Recipe: Instant Pot Mashed Sweet Potatoes, Recipe: Slow-Cooker Sweet Potatoes with Bacon, Recipe: Hasselback Sweet Potato Casserole. If you have an extra large and thicker round potato, it may take up to 10-12 minutes to cook. Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. How Long Do You Bake A Sweet Potato In The Oven. Set the timer for 5 minutes. Keep reading the article for more tips about what you can use as toppings for your sweet potato! Adding microwave-cooked sweet potatoes to almost any meal makes them extra sweet. Never cared to purchase the potato, it. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. Just do a few per side. Lisa Cericola has been on staff at Southern Living since 2015. In order to crisp the skin of a microwave-baked potato, these steps must be followed. To cook your sweet potato in the microwave, first scrub it under cool running water. (This prevents sugar from leaking out and making a mess of your pan.). Is it essential to put it into a paper towel? Much of the vegetables fiber and nutrients can be found in and just beneath the skin, and seasoning it makes it taste more delicious. Using microwaves is an excellent way to quickly cook potatoes, as well as an excellent way to use up leftover food. Once youve pricked and wrapped it, you can cook a sweet potato in the microwave! As a result, you will be safe to eat it and it will be much easier to peel. Some people believe that cooking food in the microwave destroys all of its nutrients, which is simply not the case. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Remove potato from the microwave, and cut in half lengthwise. Like this recipe? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. Place the potatoes on a wire pan and microwave on high for 5 minutes. Continue to microwave in 30-second intervals until crisp. While this isnt a particularly complex recipe, I wanted to talk about how we enjoy Japanese sweet potatoes and the different things you can do with them! You can cook multiple potatoes in the microwave, but you may need to adjust the cook time. Ube Halaya Recipe (Homemade Purple Yam Jam), Vegan Waffles Recipe (Pandan Waffles: Crispy Outside, Chewy Inside). You can also mash the potato using a fork if you dont have a potato masher or use a food processor to do the job. My name is Ali. If you want the best results, peel and cut the potato into pieces that are fresh and unpeeled. This top potato is a nutritious, balanced dish that is both sweet and savory in terms of vitamins, minerals, antioxidants, and fiber. It is simple to customize your meal without having to clean a pan or oven by microwave potatoes. Transfer sweet potato flesh to a bowl, and mash with plenty This removes any dirt or bacteria which Read. You dont want too much moisture to escape, which can actually slow down the cooking time. Cook on high for 5 minutes, then take the sweet potatoes out and flip them over. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Microwave Cook on high heat for 10 minutes for medium potatoes (follow time directions below). Be careful when you test the potato! Ive also anecdotally found that the water content of a Japanese sweet potato seems to be slightly less.